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Don’t forget to sleep, eat, and drink lots of water. Bring important medications, cash/change, and ID with you. No matter how peaceful we may be, we can never predict what will happen in an action. Be prepared!
What to Wear
- Shoes – comfortable, protective shoes that you can and walk in
- Covering Clothing – which covers most of your skin to protect from sun and chemical exposure
- Eye protection – ie: sunglasses, swim goggles, or gas mask
- Weather gear – i.e.: rain gear or sun hat
- Cap or hat – to protect you from the sun
Important Personal Items to Bring
Items you need to have.
- Water & Drinks – Stay hydrated! Spray bottles are great to drink and wash with
- Energy Snacks – Keep your blood sugar up and stay energized
- Change, Card, & Cash - just enough money for pay-phone, food, transportation
- Tape – Duct Tape or Masking Tape
- Clean Shirt – In case you or others need to change
- Identification and Emergency Contact Info
- Camera, Cell Phones, Watch, Paper+Pen, etc. – for documentation of events
- **Important Note: The More Documentation of Events the Better! Bring Video and Cameras.
Stay Healthy & Plan Ahead for Emergencies
If you require these supplies, don’t forget them:
- Medications – inhaler, epipen, insulin or other medications you require (allergic to insect stings? chemicals? certain foods? Be prepared!)
- Prescriptions - several days of your prescription medication and doctor’s note in case of arrest
- Other Supplies – menstrual pads, if needed.
- **Important Note: Bring your emergency contact info. Add ‘AEmergency as a Contact on your Cell Phone (the “A” makes it the top of your list!) and/or keep a written copy in your wallet, just in case.
Signs and Communications
Hand made signs that reflect the movement and your particular views are always better– if you have trouble constructing or articulating your message, other members are always here to help.
- Cardboard or Paper – Cardboard is free or cheap, sturdy, & high visibility!
- Something to Write With- Pens, Broad Markers, Colored Markers, Paints
- Tape – Duct Tape or Masking Tape
- **Important Note: Signs with sticks or handles may be considered weapons and cause conflict– it is best to hold your sign without a “Stick”.
- Other Supplies: Face Paints, Chalk, Sheets/Towels to use for Banners, etc..
Medical Supplies
Here is a basic list of supplies to bring for your first aid kit and to donate to the medical team, who will have supplies on hand.
- Water & Drinks (as much as you can carry. this is for you and your friends to drink, for irrigating eyes and wounds, for cooling off. it’s worth its weight–bring lots)
- Vinyl gloves (protect against blood AND chemicals, latex works but is a common allergen)
- Wound care supplies (Band-aids, steri-strips, 2×2 & 4×4 bandages, 1st aid tape, Bactroban or other antiseptic)
- Ace bandage
- Small tampons (good for nose bleeds)
- Tongue depressors (for splinting)
- Clean shirt in plastic bag
- Sun screen or rain gear, weather depending
- Emergen-C (or other powdered electrolyte mix)
- Rescue Remedy (good for shock, trauma)
- Tube of cake icing (or hard candy–good for raising blood sugar)
- aspirin, ibuprofen
- inhaler, epinephrine, benadryl (for those qualified to use them)
And a Note about Etiquette & Fashion…
- How you Dress Represents the Group - Remember, you will be on film and may be interviewed.
- Avoid Moisturizers/Chemicals – Don’t put vaseline, mineral oil, oil-based sunscreen or moisturizers on your body as they trap chemicals.
- Contacts vs. Glasses – Contact lenses can trap dust and chemicals, bring your glasses just in case. Wear glasses if it looks like you may be exposed to dust and chemicals. If you remove contacts or have someone remove them on site, be sure your hands are uncontaminated.
- Avoid Loose Jewelry – Stay away from dangly earrings or other jewelry that may become grabbed or ensnared.
- Stay Together – Go with friends, a group, or people you know.